Manganese: for nervous system and thyroid functions, strong bones and muscle response.

Magnesium: regulates the heart, alleviates constipation and relaxes muscles.

Phosphorus: helps tooth and bone formation and reduces arthritis pain.

Potassium: transports oxygen to the brain, relieves anxiety and insomnia, reduces blood pressure and improves nerve and muscle function.

Zinc: regulates smell and taste, contributes to brain function and alertness, and protects the prostate.

Copper: for kidney function, lung function, and fighting infection.

Selenium: for kidney function, lung function, and fighting infection.

Iron: promotes blood production and builds disease resistance.

Boron: for bone metabolism and calcification, cartilage formation and repair; brain function; affects calcium, magnesium, and phosphorus levels.

Iodine: for thyroid function.

Sulfur: for healthy skin, hair and nails; helps with detoxification.

Sodium: for nerve and muscle functions.

Calcium: builds strong bones and muscles, cardiovascular health and tooth and bone formation.

Chromium: for sugar metabolism and pancreas function.

Vanadium: for sugar metabolism and pancreas function.

Chlorine: aids digestion.

Lithium: stabilizes seratonin.