| Essential minerals and how they impact your health:
Manganese: for nervous system and thyroid functions, strong bones and muscle response.
Magnesium: regulates the heart, alleviates constipation and relaxes muscles.
Phosphorus: helps tooth and bone formation and reduces arthritis pain.
Potassium: transports oxygen to the brain, relieves anxiety and insomnia, reduces blood pressure and improves nerve and muscle function.
Zinc: regulates smell and taste, contributes to brain function and alertness, and protects the prostate.
Copper: for kidney function, lung function, and fighting infection.
Selenium: for kidney function, lung function, and fighting infection.
Iron: promotes blood production and builds disease resistance.
Boron: for bone metabolism and calcification, cartilage formation and repair; brain function; affects calcium, magnesium, and phosphorus levels.
Iodine: for thyroid function.
Sulfur: for healthy skin, hair and nails; helps with detoxification.
Sodium: for nerve and muscle functions.
Calcium: builds strong bones and muscles, cardiovascular health and tooth and bone formation.
Chromium: for sugar metabolism and pancreas function.
Vanadium: for sugar metabolism and pancreas function.
Chlorine: aids digestion.
Lithium: stabilizes seratonin.
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